Is This Wearable Device The Secret to Stress Relief Without The Pills?

This post may contain affiliate links which means we may receive a commission from purchases made through links. Learn more on our Affiliate Disclaimer page.

In today’s fast-paced world, managing stress and getting good sleep are essential for allowing the body to rest and recover from daily challenges. 

And yet millions of people around the world are having a harder time than ever getting their basic needs met.

The relentless demands of modern life often lead to chronically high stress levels causing disrupted sleep patterns, increasing inflammation and developing into serious conditions like hypertension, cardiovascular disease, and anxiety disorders in people of all ages!  

Not only that but chronic stress can lead to a host of serious conditions such as muscle tension, digestive problems, headaches, weight gain, weight loss, trouble sleeping, heart disease, susceptibility to cancer, high blood pressure and stroke according to columbiadoctors.org.

But amidst the growing mental health crisis, innovative solutions and technologies are emerging, promising to enhance the body’s natural healing processes.

We always knew technology was truly amazing, but with the invention of medication-free, non-invasive and non-disruptive technologies to manage stress, you can now get your body into its Zen with the click of a button. 

A passionate sleep and stress coach from Lithuania known as “The Biohacker” has created a device that is truly revolutionary.

It’s a vagus nerve stimulation device that leverages the power of the Vagus Nerve to stop the vicious cycle of chronic stress in its tracks and shift your body into a state of relaxation within a matter of minutes without hours of meditation and endless sun salutations. 

So what is Pulsetto? Well here’s what you need to know:

What is Pulsetto?

Pulsetto is a non-invasive vagus nerve stimulator that activates your parasympathetic nervous system by sending a mild electrical impulse to the brain, helping you relax in under 10 minutes. It is a wearable, hands-free device designed for those struggling with chronic stress and autoimmune disorders. 

To understand how Pulsetto works you have to know:

What is a Vagus Nerve?

The vagus nerve is the longest cranial nerve in your body, starting in your brain and extending down through your neck to your chest, abdomen and internal organs.

It controls vital bodily functions and is a key part of your parasympathetic nervous system, which helps your body exit its fight-or-flight mode and activate the body’s rest-and-digest mode instead to help you rest and recover. 

Not only that but it:

• Regulates your heart rate and breathing
• Manages your stress response
• Supports your digestion
• Help you enter into deep sleep
• Enhances your emotional well-being

Unfortunately, your Vagus nerve can stop working properly in the presence of prolonged, acute stress.

High levels of stress activates the body’s fight-or-flight response and suppresses the function of this cranial nerve, reducing its calming effects and creating a vicious loop of high levels of stress and low levels of recovery. (Yin J, Levanon D, Chen JD. Inhibitory effects of stress on postprandial gastric myoelectrical activity and vagal tone in healthy subjects.)

Other factors that can hinder your Vagus Nerve activity include:

• Poor diet or cortisol promoting foods like Coffee
• Lack of exercise
• Medical conditions
• Injury or Surgery
• Aging
• Mental health issues
• And infections

This is why it’s crucial to maintain healthy vagus nerve function. Understanding how to stimulate and support this essential nerve can significantly improve your overall well-being and stress management.

What is Vagus Nerve Stimulation?

Vagus Nerve Stimulation (VNS) is a medical treatment that involves stimulating the vagus nerve with an electrical impulse.

This technique can help manage various health conditions by enhancing the vagus nerve’s ability to regulate bodily functions and promote balance within the autonomic nervous system.

A vagus nerve stimulation device can work in one of two ways: 

1. An invasive surgical procedure where a device is implanted under the skin or
2. A Non-invasive mild electrical impulse that stimulates the vagus nerve through the skin 

Both methods have shown to have a positive effect on stress relief but a non-invasive stimulator like Pulsetto is considered a better option due to how easy it is to use, its high level of safety and you can achieve the same results as invasive procedures. (Anfinogenova Y. Vagus nerve stimulation: Invasive or noninvasive?)

Vagus Nerve Stimulation (VNS) can also be done manually through various techniques such as massage, deep breathing exercises and meditation but VNS devices like Pulsetto offer a more consistent and targeted approach, delivering precise electrical impulses to the vagus nerve for more effective results.

Is Vagus Nerve Stimulation legit?

Yes, vagus nerve stimulation (VNS) is an FDA-approved treatment for both depression and chronic high levels of stress and can and can have effective antidepressant and anti-seizure effects. (Nemeroff et al., 2006; Johnson and Wilson, 2018).

So, you may be wondering:

How does Pulsetto work?

Pulsetto activates the vagus nerve using electrical stimulation. It works by delivering gentle electrical pulses through the skin of the neck to the vagus nerve, promoting parasympathetic nervous system activity.

This stimulation helps regulate bodily functions, reduce stress, and improve heart rate variability.

The effectiveness of the electrical stimulation is influenced by the frequency of the pulses delivered.

Different frequencies can produce varying effects, from pain relief and muscle relaxation to enhanced nerve function. You can choose which frequency you want to use by selecting different programs in the Pulsetto app.

What is the frequency of Pulsetto

Pulsetto offers five distinct programs designed to address different aspects of your well-being:

1. Stress (4500 Hz): This program stimulates the vagus nerve to induce relaxation, lowers cortisol (the stress hormone), and boosts mental well-being.
2. Anxiety (4750 Hz): Focused on easing anxiety, it works on the vagus nerve to lessen symptoms, offering a drug-free approach to managing anxiety.
3. Sleep (4750 Hz): Aids in falling and staying asleep by targeting specific nerve areas that regulate sleep, making it excellent for treating insomnia and other sleep-related issues.
4. Burnout (5200 Hz): A high setting for strong relief, it combats mental and physical tiredness, recharges your energy, and clears your mind.
5. Pain Management (4900 Hz): Aims to reduce the perception of pain by blocking or minimizing pain signals, offering a non-pharmacological solution for chronic pain relief.

What are the benefits of Pulsetto?

Pulsetto has a positive effect on the body in a number of different ways. Pulsetto:

• Reduces anxiety and stress for long lasting relief.
• Improves Heart Rate Variability is associated with better cardiovascular health, reduced stress, and stress resilience.
• Promotes sleep quality, leading to improved energy levels, mood, and overall health.
• Contributes to better quality of life by supporting pain management. 
• Contributes to better mental health and improved mood by helping to beat anxiety and depression.
• Strengthens the immune system and resilience against illnesses.

How do you use Pulsetto?

Using Pulsetto is simple.

Step 1: Apply a small amount of the gel provided to your neck pulse points with a single fluid motion. 

Step 2: Place the Pulsetto vagus nerve stimulator on your neck like you would a pair of headphones when you’re not listening to them. Adjust the sides to make sure it is snug enough to remain in place.

Step 3: Turn on your Bluetooth on your phone and launch the Pulsetto app

Step 4: Press the button on your Pulsetto device to pair with your phone. 

Step 5: Choose your desired stress relief program from the list in the Pulsetto app.

Step 6: Adjust the intensity level in your app until you experience a mild electrical pulse that feels like tingling on your neck.

Step 7: Sit back, relax and let the Pulsetto wave of calmness wash over you.

Step 8: Once your session is complete, remove the device from your neck and clean the device and your neck with a paper towel.

How often should you use Pulsetto

You should use Pulsetto 2-3 times a day for optimal results for 5-10 minutes with a break of at least 45-60 minutes in between.

You can use Pusetto as part of your daily life or whenever you feel the need for stress relief or relaxation.

What we love about Pulsetto

What do people say about Pusletto?

4.8 out of 5 ⭐⭐⭐⭐⭐ from over 20,000 people who’ve left a Pulsetto review

I wasn’t sure at first, I really didn’t believe it would work. but I thought, come on, give it a try… and actually I noticed a difference really fast. I’m pretty busy so I like that it only takes a few minutes a day, and the effects feel like they last a long time.—Mark, Manchester UK ⭐⭐⭐⭐⭐

Being a mom hit me hard. I had such bad anxiety and even postpartum depression. Pulsetto is super easy to use and works fast. It only takes a couple of minutes, and then I feel much better and calmer.—Emmy J, Dallas Texas ⭐⭐⭐⭐⭐

I do feel calmer after using it. All my body gets relaxed after a few minutes with Pulsetto and the effect lasts for hours. It helped me wind down after extensive VR usage just before sleep and relax during a busy day with kids.—Olivia B ⭐⭐⭐⭐⭐

Your product works amazing for me. I’ve battled anxiety all my life and with your product it’s gone and my sleep has improved as well. I hope it will stay that way, time will tell. Anyway, it’s and amazing product.—Stan I, Boston Massachusetts ⭐⭐⭐⭐⭐

I’m a hardcore gamer and I prioritize it over everything. I don’t sleep much, sometimes not at all, so this gadget is great for relaxation when I need it. It’s actually really good for focus and concentration. It keeps me alert, so I use it a lot when gaming.—Madmilian, Baltimore Maryland ⭐⭐⭐⭐⭐

I first tried Pulsetto with a friend’s Pulsetto device and I immediately felt subtle benefits from the very first session. I followed up with independent research, which further validated this healing technology, and I bought my own, received within 5 days of using my friend’s Pulsetto device. Great service from the Pulsetto team. I’m looking forward to benefiting and evolving with regular use.—Steve B, UK ⭐⭐⭐⭐⭐

I’ve used many vagus nerve stimulation products in the past, and the Pulsetto product is by far better than their competitors that are priced in the thousands. Very effective, you can feel the difference immediately and don’t need to use the product for months to get results. The value of this product is extraordinary! Bravo for an A+ product that addressed such a large human need in today’s high stress environment. —Konstantine S, USA ⭐⭐⭐⭐⭐

I have tried various devices to manage my ADHD, but Pulsetto truly stands out. It not only allows me to become calmer – something I can verify with my Garmin watch, for example – but it also enhances my heart rate variability (HRV) and my sleep quality. For those with ADHD, this device is genuinely revolutionary.—Rick W, Netherlands ⭐⭐⭐⭐⭐

I’m addicted! I also have an OURA Ring and my scores have significantly increased since I started using Pulsetto!—Joe N ⭐⭐⭐⭐⭐

Who should use Pulsetto?

Individuals experiencing stress, anxiety, sleep disorders, burnout, or chronic pain or individuals who need help improving sleep quality and facilitating overall body recovery should use Pulsetto on a regular basis.

It is always best to consult with your healthcare provider before trying any new form of treatment.

Who should not use Pulsetto?

According to the Cleveland Clinic, you should not use Pulsetto or any other VNS device if:

• You’re pregnant.
• Have breathing problems, including asthma, sleep apnea, chronic obstructive pulmonary disease or other lung diseases and disorders.
• Have active peptic ulcer disease.
• Have insulin-dependent diabetes mellitus.
• Have only one vagus nerve.
• Have dysautonomias, which involves abnormal functioning of your autonomic nervous system.
• Are receiving other forms of brain stimulation.
• Have heart arrhythmias or other heart abnormalities.
• Have a history of schizophrenia, schizoaffective disorder, delusional disorders or rapid cycling bipolar disorder.
• Have previous surgery to your left neck involving removing part of your vagus nerve.

If you have any doubt about whether you should start using Pulsetto, you should consult with your healthcare provider before trying it.