What Is Viome And Does It Actually Work?—Full Viome Review
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How many times have you visited a doctor only to leave feeling frustrated, as if your symptoms weren’t taken seriously?
Perhaps you were given a generic solution without any real testing or sent for hospital tests with long wait times, only to receive a vague diagnosis that leaves you even more confused than when you walked in.
You may have heard that your gut health plays a major part of everything from your immune system to mental health and even stem cell production.
But doctors have little to no way of fully assessing this complex system and are sometimes only able to guess what’s causing certain issues or prescribe a one-size-fits-all treatment.
The problem is compounded by the fact that current food and supplement guidelines are often shaped by the food industry, pushing us towards more sugars, highly processed foods, dairy, and meat.
This has given rise to countless different fad diets, each promising their own health improvements but often based on conflicting information including:
- 100% fruit diets vs. no sugar diets
- carnivore diets vs. vegan diets,
- gluten-free diets vs. whole grain diets
- raw food diets vs. cooked food diets
- high-carb diets vs. low-carb diets
- intermittent fasting vs. frequent small meals
- keto diets vs. low-fat diets
The list goes on!
But when it comes to actual scientific data, most food and supplement research fails to actually consider the unique role of your personal gut microbiome, despite strong evidence showing that it plays a crucial role in our health.
Enter Viome, a company that delivers data-driven recommendations tailored specifically to your body’s unique needs, instead of vague advice that might work and might not.
Viome was founded in 2016 by Indian-American entrepreneur Naveen Jain, who knew that chronic diseases are one of the leading causes of death and affect billions of people globally.
“What we realized is that we can actually empower people to take control over their health, if we give them the right tools,” he says.
“We have more bacteria cells in our gut than we have human cells in our bodies. These microorganisms are constantly communicating and networking with us and each other. They affect the function of our body and can produce a myriad of side products that can get absorbed and subsequently affect us.”
The food you eat can benefit your microbiome. But if everyone’s microbiome is different, how do you find the right foods for you?
That’s where Viome steps in. So what is Viome and what is the innovative technology that’s driving it?
What is Viome?
Viome is a health company that aims to prevent and reverse chronic diseases by analyzing the gut microbiome and overall human biology through advanced RNA sequencing technology.
They offer at-home, consumer testing products that provide personalized insights into an individual’s health, including detailed recommendations for diet and supplements.
Their products include personalized supplements designed to help individuals optimize their health by addressing the root causes of their health issues.
Viome‘s technology, originally developed at Los Alamos National Lab, uniquely focuses on RNA to understand the active processes in the body, unlike traditional DNA-based tests.
It analyzes the composition of your gut microbiome, as well as other biological samples from your saliva, blood or stool.
This analysis is then turned into specific and personalized recommendations for diet, supplements, and lifestyle changes.
Viomes health intelligence technology is revolutionary because it treats overall health and well-being as the result of complex interactions between your human genes and the genes of your gut microbiome, not just by suppressing isolated symptoms on the surface level.
What is Viome Life Sciences?
Viome Life Sciences is the science division of Viome dedicated to advancing the understanding and prevention of chronic diseases, cancer, and aging through cutting-edge research and microbiome testing.
The current healthcare system is largely focused on managing the symptoms of chronic diseases rather than preventing or curing them.
VLS aims to bridge the gap between clinical research and real-world health assessments and health monitoring that could rapidly bring advancements in technology, medicine, and science to the public.
This division has a comprehensive clinical research program that has enrolled over 10,000 participants in more than 20 chronic disease areas.
Through these clinical studies, they gather data and use artificial intelligence to gain a deeper understanding of the root causes of chronic diseases to develop precision diagnostics and therapeutics that address them.
Viome‘s clinical studies aim to achieve several key goals:
- Developing better diagnostic tests that can identify early signs of disease, enabling prevention and better health outcomes rather than just managing symptoms.
- Discovering new molecular markers of disease to enhance reporting and treatment strategies.
- Improving diagnostic tests that help pinpoint the most effective therapies and wellness advice.
- Creating precision nutritional therapies, including personalized dietary regimens and supplements, based on high-resolution data for each individual rather than generic recommendations.
What is a Viome Test?
A Viome test is a personalized in-depth health assessment that uses RNA sequencing methods to analyze your microbiome and other biological data.
Viome’s four testing kits provide comprehensive insights into your health which are then interpreted to personalized product and health recommendations.
These four tests are The Viome Gut Intelligence test, The Oral Health Intelligence Test, The Viome CancerDetect Test and The Full Body Intelligence Test.
Let’s take a closer look at each one, what they’re for and what they can do.
The Viome Gut Intelligence test
The Viome Gut Intelligence test is a gut microbiome test that provides a detailed overview of your gut health by evaluating over 20 key factors, including digestion, gut lining strength, and microbial diversity in your gut flora.
The gut test identifies specific imbalances and inflammatory activities, helping to pinpoint the root cause of digestive issues like gas, bloating, leaky gut, irritable bowel syndrome, and food sensitivities.
This advanced analysis enables Viome to create a list of more than 400 foods and categorize them under Superfood, Enjoy, Minimize and Avoid, to steer you toward and individualized diet of foods that are helpful for your specific microbiome and away from the foods that aren’t.
Based on your unique gut profile, you receive personalized recommendations for foods, supplements, probiotics, and prebiotics to address your specific health issue and optimize your gut function.
The Oral Health Intelligence Test
The Viome Oral Health Intelligence Test is a personalized oral health test that analyzes your oral microbiome—the microorganisms living in your mouth—to evaluate the activity of these microbes and how they impact your dental and overall oral health.
The oral test includes analysis of over 16 key health factors related to your oral health, such as microbial balance, gum health, cavity formation, breath odor, and inflammatory pathways.
Based on your unique oral health scores, you receive customized recommendations for foods, supplements, and oral biotics that can improve your oral health and relieve painful symptoms like gum bleeding, white coating on your tongue, dry mouth and bad breath.
These recommendations are designed to balance your oral microbiome, reduce inflammation, protect your gums, and maintain dental health, giving you actionable steps to enhance your oral health.
The Viome CancerDetect Test
The CancerDetect Oral & Throat Test is an at-home diagnostic tool designed to detect biomarkers associated with early-stage oral and throat cancers.
By analyzing a saliva sample, this Viome test provides highly accurate results, enabling early detection when these cancers are more treatable.
The test’s results are reliable with a sensitivity of ≥ 90% and specificity of ≥ 95%.
This minimizes the risk of false positives and negatives compared to traditional screening methods and has even been called “the most advanced oral and throat cancer screening test available on the market”.
The Full Body Intelligence Test
The Full Body Intelligence Test combines three separate tests into one package that includes a gut health test, an oral microbiome test and a cellular function test. The Full Body Intelligence test offers a holistic approach to improving your overall health and microbiome for enhanced resilience and longevity.
The test evaluates over 50 detailed Health Scores, giving you a thorough understanding of your body’s current state and identifying areas that may need attention.
The test addresses a wide range of health functions, including digestion, oral health, brain and cognitive function, heart health, immunity, and healthy aging.
Based on your unique results, you’ll receive customized nutrition advice, pinpointing foods that might be causing inflammation or imbalance in your gut and body.
How does Viome work?
Viome digitizes the human body using mRNA testing methods called metatranscriptomic sequencing instead of microbial DNA testing.
This technology along with nutrigenomics and artificial intelligence can see every microorganism in your gut microbiome, examine the genetic material of your gut microbes and analyze their activity.
This technology is a cutting-edge method that goes beyond traditional methods of gene sequencing which can only tell you which microbes are present, but they don’t reveal what they’re doing or if they’re even active.
Viome provides a full picture by identifying ALL microorganisms, bacteria, viruses, and other microbes, and understanding their functions and interactions.
This allows Viome to understand the real-time activity within your gut microbiome, offering precise insights into how these microbes are affecting your health.
What is RNA Sequencing?
RNA sequencing is a method used to identify and quantify microorganisms, including strains and species of parasites, viruses, bacteria, and yeast, to gain a detailed insight into a person’s gut microbiome.
RNA (gene expression) is like a copy of a specific section of your DNA blueprint.
Imagine RNA is like a messenger that carries a recipe (RNA) from the cookbook (DNA) to maintain your cellular health by telling them how to make proteins, the building blocks of your whole body.
However, even though your DNA or the cookbook holds the original copy of the recipe, the recipe’s ingredients and measurements get changed by environmental factors such as food, drugs, age, or toxins while it’s on route to your cell. (Factors Affecting Gene Expression – MSD Manuals)
Samples from a Viome test are put through special machines to decode this recipe in real time to understand how your body is moving closer or away from optimal health, how diseases are developing, and how you might be able to treat them more effectively at the root cause.
What is nutritional genomics?
Nutrigenomics is the study of how our genes interact with the foods we eat. It explores how an individual’s genetic makeup influences their response to different nutrients and how diet can affect the expression of genes.
In other words, nutritional genomics looks at the relationship between our DNA, RNA and our diet, helping to understand why certain foods might be beneficial or harmful to you but not someone else.
Viome uses nutrigenomics to personalize nutrition recommendations based on a specific genetic profile, improving health outcomes by tailoring diets to your unique genetic needs, preventing or managing diseases, optimizing health, and enhancing overall well-being.
How Do You Use A Viome Test Kit?
To use a Viome test kit follow these simple instructions:
- Order your Viome testing kit giving your preferred shipping address.
- Register your kit through the Viome app and set up your account.
- Fill out a brief health questionnaire.
- Collect your sample at home—this could be a stool, saliva or blood sample.
- Send your sample to Viome’s laboratory using the prepaid packaging provided.
- View your test result in the Viome app, which typically takes 2-3 weeks..
- Based on your health score, Viome will provide a detailed supplement recommendation plan tailored to you.
- You can use Viome strictly to test and learn, or you can opt for the subscription service for a personalized supplement regimen, ensuring you’re taking the exact nutrients and probiotics for your biology.
What lab does Viome use?
Viome uses a CLIA-certified laboratory located in Bothell, Washington, to perform its analysis.
This lab meets the Clinical Laboratory Improvement Amendments (CLIA) standards, ensuring the accuracy and reliability of the test results.
The CLIA certification signifies that the lab adheres to high-quality standards in data protection, privacy of health information and processing biological samples, such as those used in Viome’s at-home tests.
What we love about Viome
As seen in
Viome has been featured by academic research institutions, and medical journals and associations but also some of the world’s leading business and health magazines.
The personalized experience they offer is quick and super easy to use, so there’s really no reason not to take back control of your health and take a Viome test today!
What’s amazing about this Viome is that they just recommend the nutrients you need – they custom-make them based on your latest test results and ship them directly to you.
There’s nothing on the market that gives you this level of insight into your health until now, and it’s already making THOUSANDS of people happier and healthier.
Want To Read A Viome Review From Someone Who’s Tried It?
How about a customer review from 300,000 people?
“I took the gut and genetic expression test, and pleased with the results so far. Amazing application of chemical science and AI, to put what’s in your gut and genetics together in order to recommend foods to eat, minimize and avoid to optimise your health and ultimately feel better.“—Andrew, UK ⭐⭐⭐⭐⭐
“Viome was a cheaper choice in getting a stool sample test, and finding out what is going on within my guts. I researched other companies offering the same services and I am glad I chose Viome. They are helping me get my guts under control and feeling better!”—Kara, USA ⭐⭐⭐⭐⭐
“Viome has been a remarkable health companion. Their detailed analysis of my gut microbiome and metabolism has provided invaluable insights about my body. The personalized dietary recommendations have transformed my diet and improved my overall health. The at-home test was simple to use and the customer service was outstanding. I am grateful for the health insights Viome has provided and look forward to continuing my health journey with them.“—Alia Jadad, USA ⭐⭐⭐⭐⭐
“My stomach issues have significantly decreased now that I know which foods I should avoid/minimize. I had no idea the food that I was eating EVERY DAY was actually not so great for me. I may not always avoid these foods completely, but at least I have the knowledge to make the choice!“.—Jay C, USA ⭐⭐⭐⭐⭐
“I was impressed with the amount of information I was given following analysis of my submitted samples. The results were eye-opening, and the precision left me in awe. I feel much more connected to my body, and finally feel like we’re on the same team! I’m grateful for this insight!“—Stephanie, USA⭐⭐⭐⭐⭐
“I have always had issues with my stomach feeling upset and even when I cut out processed foods, dairy, sugar and gluten. I have been trying to follow my list and am surprised that my stomach is so much happier and I have lost weight (probably from reduced inflammation) but I was a bit shocked (and sad) that most of my “avoid” foods was everything that I normally ate every day!“—AJ, USA ⭐⭐⭐⭐⭐
“Test was easy enough to do and you get a ton of useful information in return, including foods to avoid and ones that are better for you in particular. My doctor is also using the cellular and immune outcomes in order to steer my care. Highly recommend – a great value for all of the info you get.“—CT, USA ⭐⭐⭐⭐⭐
“I’ve been struggling with my gut health for years, this finally gave me the information that things truly weren’t “ right “ like doctors have been telling me. I needed this more than anything, and now taking steps to a healthier future. Thank you Viome.”—Rebecca T, USA ⭐⭐⭐⭐⭐
“A lot data useful data presented in an easily understandable format. Also contains comprehensive recommendations for health upgrade. This is a Best Buy!”—Govinda, India ⭐⭐⭐⭐⭐
